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GCC residents love to travel, and one of the best things a getaway can offer is a great night’s sleep! That’s exactly why Corinthia Hotel London, one of the city’s top five star hotels, has developed the ‘Sumptuous Sleep Retreat’; a concept that combines medical, physical, and nutritional expertise to offer an unrivalled sleep offering, based on research and guest feedback that a great night’s sleep is fast becoming the ultimate luxury. The hotel has combined its own luxurious facilities with the latest advice from leading experts in the wellness fields in order to give their guests the best possible night’s sleep. Some of this includes one-to-one consultations with sleep experts, specially devised spa treatments, a menu of wind-down food and drinks developed by a nutritionist, and dedicated room amenities – all designed to enhance guests’ sleep quality and let them enjoy the best London has to offer leaving them feeling energized and vibrant. To help travellers achieve the best night of slumber possible and be in top form during their travels, the hotel’s sleep expert, Dr Guy Meadows, from The Sleep School and and author of ‘The Sleep Book: How to Sleep Well Every Night’, shares his top tips: THE BEDROOM
The best sleep is achieved in a cool, quiet, dark, and comfortable bedroom as this limits the amount of sensory stimulation received by the waking centre in the brain and allows sleep to emerge. If you find sleeping in a new environment a challenge, especially for the first night, then come prepared with your own ear plugs, eye mask, and pillows. RELAX
Being mentally and physically relaxed in the day leads to biological changes within your brain and body that deepens your sleep during the night. Allow yourself to unwind by heading to the spa and having a massage or simply take time out to read a good book in the comfort of the hotel.EAT HEALTHILYFor a more restful night’s sleep limit the stimulants in your diet. Aim to drink no more than 2- 3 caffeinated drinks (like coffee, tea, and soda) per day and none past 2pm. BE ACTIVE
Being active and performing regular exercise is proven to increase your sleep drive, making it easier to fall to sleep, as well as deepening your sleep. Make use of the gym and pool or simply go for a walk around town to tire out your muscles and release relaxing endorphins. Aim to exercise during the day or late afternoon, but avoid doing it too late as this may disrupt your sleep. WIND DOWN
Watching TV, answering emails, or checking Facebook in bed requires a level of mental processes akin to daytime, thus unhelpfully stimulating the waking centre in your brain. This makes it harder to fall asleep and leaves you experiencing lighter, non-restorative sleep. Get into the habit of switching off all electronic devices around 30 minutes before going to bed, dimming the lights and enjoying a calming book to tell your brain that sleep is on its way. KEEP ON TIME
Your sleep is kept on time by your internal body clock, a mass of 20,000 clock cells found just behind your eyes, hence why going to bed and getting up at roughly the same time everyday is a proven method to achieving good quality sleep. If you need to stay up late, aim to still get up close to your natural rise time as this will prevent disturbing your next night’s sleep. STAY IN BED
If you are awake at night avoid turning on the light to read, watching TV, or playing with your phone. The light emitted from such electronic devices unhelpfully stimulates the light sensitive cells in your eyes, releasing the hormone cortisol and waking you up. Instead, choose to stay in bed in the dark and conserve your energy by lying still and being calm. CAT NAP
Napping is a highly effective and quick way of recharging your batteries in the middle of the day. Research has also proven it to boost creative problem solving, memory processing, focus, and attention. Aim to nap between midday and 3pm to tap into your body clock’s natural sleepy period and always limit it to fewer than 30 minutes. JET LAG
If your journey to the hotel involved crossing time zones you will undoubtedly be suffering from jet lag. Minimise its effect by syncing your internal body clock to the local time zone by getting out in natural light - as well as eating, working, socializing, and sleeping at the local time.
As part of the Sleep concept, Corinthia Hotel London’s new ‘Sumptuous Sleep Retreat’ package promises an experience that focuses on giving guests the best quality sleep and includes: - Accommodation in one of the luxurious bedrooms or suites
- A light lunch from the Sleep Menu in the Spa Lounge at ESPA Life at Corinthia
- A 120 minute Sleep Ritual at ESPA Life at Corinthia
- Dinner from the Sleep Menu in The Northall restaurant at the hotel
- Time to unwind in one of the hotels famous Sleep Pods at ESPA Life at Corinthia
- A turndown treat of valerian tea or warm milk and pumpkin seed cookies
- A light breakfast from the Sleep Menu served in the guest’s room
- A choice of a personalised Osteopathy consultation, personalised Acupuncture session or Ancient Indian Shirodhara treatment at ESPA Life at Corinthia
Prices start from $1,274 based on single occupancy, or from $2,014 for double occupancy. With heartfelt hospitality, an award-winning spa, lavish accommodation, the best of London’s shopping and entertainment only a stone’s throw away, and now the best quality sleep in town –Corinthia Hotel London is perfectly poised to offer GCC guests the perfect summer getaway. For more information on Corinthia Hotel London visit corinthia.com/London.
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