Did you know that 99% of hairs strength and beauty comes from the scalp? Follow these five simple steps to keep your scalp and hair in tip-top-shape. - Be Gentle. Avoid using your fingernails when washing your hair. Instead, use the balls of your fingers to massage the shampoo and conditioner into your scalp.
- Drink up. Consume at least two liters of water every day to keep your body and skin hydrated.
- Eat healthy. The nutrients you put in your body can affect your scalp and hair. Keep a diet rich in high protein meals, omega-3 fatty acids and vitamin B. Foods like salmon, eggs, dark leafy greens, whole grains and low-fat dairy products are good examples.
- Relax. Stress is one of the leading causes of an unhealthy scalp and can result in hair loss. Take a breath and unwind by participating in hobbies that you enjoy, and try to sleep a full 8 hours each night.
- Start at the scalp. Resilient, beautiful hair starts at the right foundation, so it makes sense to nourish where hair starts. Reach for CLEAR shampoos & conditioners when in the shower. The products are packed with a rich blend of vitamins and nutrients that include vitamins B5, C & E, sunflower, almond, soybean & coconut oils to nourish the scalp and hair.
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