Shop healthy, Cook healthy, Eat healthy For March Maybury’s will be adding healthy eating to its range of cooking classes. Under the heading “shop healthy, cook healthy, eat healthy” the team will be offering practical advice for you and your family, and creating tasty, nutritious meals that everyone can enjoy. As the pace of life gets ever faster, do you really know what you are eating? Do you know your carbs from your proteins? Your sugars from your “good” and “bad” fats? Or if and when organic trumps local? And what about those buzz words “anti-oxidants”, and “superfoods”? Do you read food labels when you shop and do you watch portion sizes - both for yourself and your family? Maybury will show you how. Head Chef Audrey Paravata reminds us that to stay healthy we have to look after ourselves. The occasional fast food fix is ok on the run but not as a way of life and over time is guaranteed to clog up your engine. These classes will encourage you to understand the right fuels to put in your body - both delicious and nutritious - as well as reminding you to check food labels to know what you are eating, and encourage portion control. The Thursday morning two-hour health focused classes, priced at AED250, will be held by Polina (see schedule below). Those who participate will take a walk through the Maybury grocery store, check food labels, become aware of additives in their different guises and their long-term effects. A cooking demonstration will introduce you to healthy techniques and how to create colourful, healthy and tasty dishes in minutes, as well as devising a menu for the whole week. Participants will then sample what has been made and will take away handouts and recipes to try out at home. Advance bookings are advised for the healthy series as well as the other scheduled classes - email info@maybury.ae or tel Maybury on 04 423 80 73 The full schedule of March classes is listed below. Date & Time Class Price Weds 5 March 16.00 - 17.00 Audrey’s Kids Class Chocolate Truffles and Chocolate Madeleines AED89 Weds 5 March 19.30 - 21.30 Audrey’s Adult Cooking Class • Tuna tartare
• Mango & coriander lamb chops in garlic & herb crust, roasted cherry tomatoes
• Warm vanilla infused pineapple
• Water & Coffee AED219 Thurs 6 March 09.00 - 11.00 Healthy Cooking with Polina Grains and beans AED250 Weds 12 March 16.00 - 17.00 Kids Class with Audrey Apple cake and Vanilla cake AED89 Weds 12 March 19.30 - 21.30 Audrey’s Adult Cooking Class Waste not: Using up leftovers • 3 kinds of Quiches with salad AED219 Thurs 13 March Healthy Cooking with Polina Poultry AED250 Weds 19 March 16.00 -17.00 Audrey’s Kids Class Chocolate spread and banana smoothie AED89 Weds 19 March 19.30 - 20.30 Audrey’s Adult Cooking Class Finger Food & Verrines How to spend time with your guests and not slaving in the kitchen! AED219 Thurs 20 March 09.00 - 11.00 Healthy Cooking with Polina Fish AED250 Weds 26 March 16.00 - 17.00 Audrey’s Kids Class Vegetable and cheese quiche AED89 Weds 26 March 19.30 - 21.30 Audrey’s Adult Cooking Class • Zucchini Cappuccino
• Fish Waterzooi (a Belgian speciality)
• Chocolate fondant & vanilla cream AED219 Thurs 27 March 09.00 - 11.00 Healthy Cooking with Polina Snacks and salad AED250 About Maybury
Maybury is a new style grocery store that provides all of life’s essentials, from foodstuffs to household supplies as well as an extensive range of speciality foods and ingredients, and those little things you simply can’t find elsewhere. When you don’t feel like cooking, we’ll do it for you. When you lack ideas, we’ll give you inspiration. When you want to take a break or simply just hang out, May’s Café on the mezzanine floor, with its fresh baked breads and cakes, soups, salads and light meals all made on the premises, is the place to visit. Maybury is located in Ariyana Tower Building, Dubai Marina, adjacent to the Dubai Marina Metro Station. Opening hours are 08.00 - 23.00 daily. Store number is tel +971 4 423 8073
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