Pure Fitness introduces baby-friendly Pilates classes

** Get back into shape with Pure Fitness’ brand new course Pure Pilates ** 

Dubai, Sunday 18th January 2015: Another festive season is over and most of us have vowed to get back into shape with a healthy eating plan and a little exercise. The problem though, is that so often these dreams become a phase rather than a lifestyle, meaning chances are you won’t stick to them. Pure Fitness is excited to announce the addition of Pure Pilates classes to its already successful, exercise offerings meaning that you can get back into, and stay in, shape while having fun through a variety of stretching, lumbering and toning exercises!

Pure Pilates is designed to give you long, lean muscles and flatten those abs, as well as reduce tension and improve your self-confidence. Lead by Physiotherapist and Pilates Instructor, Jenny Gillespie and her team, Pure Pilates is a great post-pregnancy form of exercise and is also baby-friendly meaning your little one is welcome in all sessions - so, now there’s really no excuse to not be able to get rid of those excess pounds.  

The specialised classes are run in intimate groups, so you’ll get individual attention while the classes focus on core stability, body positioning, breathing, developing strength, flexibility and fat burning. Pure Pilates is specifically designed for women’s bodies and the smaller groups ensure personal attention meaning you’ll see results faster!

Pure Pilates Level 1 begins at 9:30am - 10:30am on Tuesday, January 13th, 2015 and will fun for six consecutive weeks. Held at Impact Studio, Motor City, this course is perfect for beginners and will be able to accommodate no more than eight women. Pure Pilates Progression, (suitable for those with slightly more Pilates experience) will begin on Sunday, 11th January 2015, running for six consecutive weeks and will be held from 10:30am - 11:30am at Fitness First in The Lakes.  Both 6-week courses cost AED 540.

In addition, Pure Fitness also runs non-baby Pure Pilates drop in classes every Wednesday, 8.45am at Emirates Golf Club and every Sunday, 7.45pm at Impact Centre in Motor City.

Pure Pilates is also available for small groups of friends. So, if you and your girlfriends would like to try a new kind of get-together, why not host a fun, healthy Pilates session in your garden?