Pilates is a total body conditioning type of exercise that helps improve muscular strength, muscular endurance and flexibility
Pilates Exercises are based on the following basic principles: Breathing, Pelvic Placement, Rib Cage Placement, Scapular Movement and Stabilization and Head and Cervical Placement
It puts emphasis on correct postural alignment through stability and mobility exercises to balance muscular strength in all planes of the body
It enhances body and spatial awareness through mindful exercises. It allows the body to feel the muscles involve in the exercise and the body part's position in relation to the rest of the body with the help of the instructor
It is an effective complimentary exercise most especially for anyone who is undergoing physiotherapy or post rehabilitation treatments
Posted by : DubaiPRNetwork.com Editorial Team Viewed 14559 times
PR Category : Healthcare & Fitness
Posted on :Monday, August 19, 2013 9:56:00 AM UAE local time (GMT+4)
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