 Launches at Holland & Barrett from 20 January 2014 Good Habits founder and nutritionist Carole Holditch knows from long experience that on 1 January we make the annual resolution to lose weight or eat more healthily but by the 10th of the month, and in the constant race to keep on top of work and / or family life, the old routine takes hold and it's a bag of crisps (or worse!) on the run for lunch while promises to self fall by the wayside! If your best intentions are floundering and you need another go at kick-starting those healthy eating plans, why not join a Good Habits group? Carole says just because you have fallen off the wagon, it doesn't mean you can't start again. There are classes all over Dubai on different days and times to suit your lifestyle - check the website www.goodhabitsuae.com for a full list and timetable. For a completely fresh start join a brand new class launching with the support of Holland & Barrett in their meeting room behind the shop (LG F4 near the escalators to the Aquarium) at Dubai Mall on Monday 20 January from 11.00 - 12.00. An ideal time for busy mums who may be out shopping and just before having to pick up kids from school. And if an added incentive is needed, Carole is offering 50% off the AED200 joining to those who come along on 20 January. After all what have you got to lose? About Good Habits If you think you have tried every diet and exercise plan under the sun and have never found one that works for you, consider Good Habits. The plan is easy to follow and affordable, with no forbidden foods and no hunger. It's a way of life! View Good Habits as a lifestyle guide rather than a diet regime. It offers the support you need to stick to a weight loss plan that will give you the results you are looking for. It will help you keep off the weight you have lost for good and introduce you to a healthier and happier lifestyle. Established 14 years ago by Carole Holditch, Good Habits offers its members (men and women) motivational support in helping to manage their weight and lead a healthier lifestyle. The weekly support meetings provide the motivation for change, together with the skills and confidence to manage their weight for life. A combination of approaches is vital, including a healthy diet, being more active and adapting thoughts and behaviour. Good Habits members meet once a week at selected venues around Dubai. The groups are small, friendly and interactive. To date over 4,000 people have benefited from Good Habits, many of whom have achieved and maintained their goal weight and are life members. Timetable and venue details are available on the website, www.goodhabitsuae.com Costs Club members' joining fee Dhs200
Weekly fee Dhs40
Private – 6 Week Body Blitz Dhs2,000
Good Habits at Work Price on Request
Corporate Price on Request
Cooking Classes Price on Request
For further information, and details of Good Habits please visit www.goodhabitsuae.com
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