Here are the tools for you to set in place your oral and dental hygiene routine

Maintaining oral health is a regular duty and one that is to be taken seriously. Regular visits to the dentist are not the only solution for oral care. To maintain oral health and hygiene, one must follow a routine that ensures necessary steps are taken to avoid any infections and unwanted problems. We know brushing our teeth is a basic and irreplaceable step that everyone should follow without missing a day. But do you know there are other products that you can incorporate into your routine to keep away dental problems at bay?  

Here are three types of such products (apart from toothpaste and a toothbrush, obviously!) that may help you in setting up a daily routine for you to maintain your oral health:

1. Mouth wash

Not only are mouthwashes very convenient, but they are also a total savior! They not only help you instantly with the removal of bad breath but also leave a refreshing feeling in your mouth. What is more, they also are available in different flavors and variety. From antiseptic mouthwashes to minty and fruity flavors- they come with a plethora of options. 

But beware! Choose your oral rinse wisely as the fancier, the more are the chances of them having ingredients that can be a little too harsh on your gums and teeth enamel. Invest in a quality, alcohol-free mouth wash for your routine. 

1. Tongue scrapers

The importance of these cannot be stressed enough. When debris builds upon the tongue, one may notice a white-coated film starting to form. Scraping your tongue with this tool will help the removal and prevention of this coating. Scraping the tongue can help with the reduction of bacterial infections which contribute to bad breath and the decay of teeth. Consistently using a tongue scraper even once every day would give better results. Also, it is important to be careful while scraping your tongue as there are chances of cutting or bruising the surface of your tongue if you do it harshly. 

1. Interdental cleaning tools

Cleaning between teeth can prove beneficial. It may help to prevent various gum diseases, cavities, and also plaque. These include cleaners like floss, interdental tips or brushes, toothpicks, etc. 

It is very important to ensure you use these cautiously and correctly, as harsh actions may lead to bleeding gums and end up doing more harm than good. So, if done correctly, these can help you in a long way to ensure clean and healthy teeth. You can consult your dentist to figure out which of these would be best suited for you. 

These are the three top picks to include in your oral routine. The market is filled with products catering to various dental and oral needs, ranging from basic ones to pricier and fancier ones. You may also invest in an oral care kit that may readily be available and are preferred by many as they contain one of each item which is usually necessary to maintain a good oral routine for hygiene.