Dubai-UAE: 02 June 2013 – This summer Balance Wellness Club has lined up regular yoga sessions for children – Kids Yoga – to keep little ones engaged in an energising activity while laying the foundation of what can become a healthy lifestyle practice.
Beginning from xx, every Saturday from 10.30am – 11.30am, each session of Kids Yoga will last for 60 minutes. The programme will inculcate techniques such as controlled breathing that purify and energise the body. The sessions will also include fun-filled memory enhancing games and offer tips on mind and body balancing activities in combination with pranayam and stretching exercises to restore the balance in your child's life.
In addition to keeping at bay chronic conditions in children, yoga plays a vital role in increasing oxygen levels in the blood, reducing the heart rate and helping release stress and anxiety. Yoga with children additionally boosts their self-esteem and increases their ability to relax, thereby allowing them to better cope with the pressures of school and competitive sports. What's more, Kids Yoga effectively reinforces the concepts of self-discipline and concentration in children.
Five key elements are contributed to each session in order to engage the mind, body and spirit in a manner that honours the learning process for children. Mindful practices are primarily used in order to increase children awareness. Harnessing the power of the breath is the second component to allow children to learn the importance to remain calm and at peace. Children are then exposed to a range of yoga postures to improve physical health and increase brain activity. The fourth component compromises tools to allow the mind to remain focused and alert. The final component of the session incorporates a period of rest, whereby the children can relax and restore alertness.
Children who begin practicing yoga at a young age are rewarded with good values and discipline that allow for an improved healthy lifestyle and academic performance.
Kids Yoga sessions are available at an affordable price of AED50 per class, and AED800 for 12 sessions at Balance Wellness Club.
For detailed consultation and information on the yoga sessions, please contact 04-387010/7011 or email@example.com