Open Session for High Intensity Functional Training, on the Beach
Dubai-UAE: 07 April, 2013 – Fitness First is set to host an innovative beach-side session of X-Fit, offering residents a day-out in the sunshine and introducing them to high intensity functional training, the latest buzz in the fitness industry. The activity will showcase easy-to-follow fitness routines without the use of gym equipment.
The X-Fit beach event will be held on 12 April from 10:00am – 12noon, at Jumeirah Beach, for members and non-members alike.
This outdoor session will include specialized workouts that will demonstrate ways to achieve fitness goals with the use of sheer body weight. Combining a variety of functional movements such as swimming and running on the sand, these exercises are typically short and intense. With its focus on improving overall fitness, X-Fit helps individuals achieve their maximum potential of fitness and endurance within the minimum time frame.
Participants will also have the chance to enjoy networking with likeminded individuals during a lunch provided by Fitness First at the stunning Jumeirah Beach by the Grand Mosque.
For more details, call 800 FITNESS (348 6377), visit www.fitnessfirst-me.com or log on to our Facebook page http://www.facebook.com/fitnessfirstme