Dubai PR Network, Online Press Release from Dubai and Middle East
 
Health & Fitness(Healthcare & Medicine)
Filter PR by
  
Stay healthy, stay beautiful this Ramadan
 

Dr Maher gives you valuable tips to keep your skin healthy and beautiful, even during the difficult days of Ramadan

Dubai, UAE, April 29, 2019:  The holy month of Ramadan is an eagerly awaited time as it is a month of spirituality and religious practice. It is also a time for reconnecting with friends and family over shared meals. During the month of Ramadan, our lifestyle and schedule changes to accommodate the requirements of fasting, and this can cause havoc on our skin. Due to the dietary and schedule changes, we need to adjust how we nourish our body to stay healthy.

Dr Maher Al Ahdab offers some tips and tricks to keep your skin glowing even when you are fasting.

Moisturise well
The use of moisturising cream should be an integral part of your daily routine. Using moisturiser regularly helps to maintain moisture in the skin, and helps avoid wrinkles. The need for proper hydration is most imperative during the month of Ramadan as fasting leads to the loss of bodily fluids during the day. This needs to be replaced by a more intense moisturising routine. So make sure you do not skip using your moisturiser.

Drink enough water during breakfast
In the time after iftar and before suhoor, you must make sure you drink plenty of water. This is good for the whole body as you need to replenish the lost fluids in this limited time. Proper hydration is extremely important for your skin to stay soft and supple. Be careful to consume water and natural juices that are rich in vitamins. Avoid fizzy drinks as these can cause more damage.

Get enough sleep
Ramadan is a month where sleep routines are disturbed. Sometimes, due to the short nights, we end up sacrificing the amount of time we sleep in order to eat and socialise. Make sure you take as much time as possible to sleep continuously, as cells renew themselves when you are sleeping. A good night’s sleep also keeps away dark circles and saggy eyes.

Avoid smoking
Ramadan tents are the most popular spots for socialising in Ramadan. Unfortunately, smoking sheesha is very common at these locations. Smoking, or even being exposed to smoke, is extremely harmful for your skin though. Smoking causes skin to become pale and age prematurely. It also makes the skin sag and makes wrinkles appear faster.

Follow these simple steps to keep your skin soft and supple during the Holy Month.  


Posted by : Dubai PR Network Editorial Team
Viewed 11017 times
PR Category : Healthcare & Medicine
Posted on : Monday, April 29, 2019  3:17:00 PM UAE local time (GMT+4)
Replication or redistribution in whole or in part is expressly prohibited without the prior written consent of DubaiPRNetwork.com.
Previous Story : Cook Children's guidelines on How to Protect Your Kids from ...
Next Story : Keeping fit this summer is fun with Club Vista Mare's Core B...
Email this article Print this article

Share this article with your friends and followers
NewsVine
Back to Section Home

Related Stories



 
 
Most Viewed Press Release posted in the last 7 days
VARA - 2019 Fall/Winter Collection [7625-Views]
Nursery children gift Eid packages to labourers [5588-Views]
An increase of 36.7% compared to the first quarter [5051-Views]
US $859bn Oil, Gas and Petrochemical Projects Underway or Planned in the MENA Region as Gl... [4868-Views]
Eid Al Adha Event Program [4862-Views]
Dubai Festival City Mall Celebrates Global Independence Days with Exclusive IMAGINE shows [4843-Views]
Eid Gifting [4544-Views]
Turkish Airlines continues its journey to the top with new cabin uniforms [4532-Views]
Alisha Moopen appointed as the Deputy Managing Director of Aster DM Healthcare [4459-Views]
Evonik sticks to full-year outlook despite cooling economy [4331-Views]
Zulekha Hospital Sharjah Honored With Baby Friendly Hospital (BFHI) Accreditation From Uni... [4105-Views]
Benefits to young people of becoming a freelancer a focus at International Youth Day event [4099-Views]
Al-Futtaim Toyota delivers strong H1 results [4038-Views]
GEMS Education offers up some expert ways to get your children to read in the late summer ... [4032-Views]
FireEye Identifies Prolific Chinese Cyber Threat Group [3941-Views]
Eyes of the World on Expo 2020 Dubai [3941-Views]
MoHAP Announces Working Hours at Primary Health Care & Preventive Medicine Centers During ... [3916-Views]
Lenovo Introduces Single-socket Servers, Designed Specifically for Edge and Data-intensive... [3819-Views]
Facebook Users to Become More Aware of Their Data Usage [3776-Views]
SCCI and Sharjah Police to Launch Joint initiatives to Meet Business Sector Aspirations in... [3666-Views]
Empower awards network extension contract worth AED 25 million [3630-Views]
LG Signature Responds to Market Demand for Luxury Appliances With Expanded Lineup [3611-Views]
9th Muslim World Business and Investment Zone to host Jewels of the Muslim World Award and... [3538-Views]
DFSA signs MoU with the Central Bank of Egypt [3495-Views]
Sharjah Exports Development Center Achieves Record Results in First Half of 2019 [3471-Views]
 
RSS Facebook Twitter LinkedDin
 
Top Sections
 
Top Stories