Dubai PR Network, Online Press Release from Dubai and Middle East
Health & Fitness(Healthcare & Medicine)
Filter PR by
How to Stay Hydrated during Summer

Are you dehydrated? If you are always feeling thirsty, then yes, you must be dehydrated. Most of us must have experienced being thirsty and dry all the summer months. It could be a symptom of mild, moderate or acute dehydration, and everyone should be aware that dehydration can sometimes be deadly and should not be ignored.

We could say that even if we assume we are getting enough fluids in a normal drinking behavior, we can't really measure how a person would stay hydrated especially if we look into the age difference. Children and adults differ with their needs in staying hydrated. Children are more susceptible to dehydration as well as older people.

Basics of dehydration are very simple, our bodies need enough amount of fluid to function properly, and when there is not enough liquid in our body, the body tends to function abnormally. This causes physical exhaustion, thirst, headaches, changes in mood, and even cell depletion. Some experts in the Middle East have considered the rising number of patients suffering from dehydration such as symptoms of kidney problems, ulcers, and urine infections. So how do you know when you are feeling dehydrated? When dehydrated, the amount of fluids (water) that your body is losing is more than the amount of water that your body is taking. Simple observation: when you notice a stronger color, concentrated and odor in your urine, it means that you are not drinking enough water. So what is the recommended daily amount of water during summer? The recommended daily amount of water during the summer is between 10-12 glasses of water every day.

Aside from water you can also try other alternatives like:

• Coconut water
• Refreshment products of all types.
• Fruits : Bananas, Watermelon
• Oral rehydration salts
• Salt baths for your skin cells can be very helpful. And we often ask, how do we prevent ourselves from being dehydrated during hot weather? It is true that drinking water is the most important thing to do, even when not thirsty.

However some habits that you can do to avoid dehydration during hot weather may include:
1. Getting away from the sun especially when it is hotter and the UV rays is potent. Avoid the sun in the middle of the day – and exercise or do more outdoor activities early in the morning or late in the afternoon.
2. Wear sunscreen, sun visors, sunglasses, or scarf's to avoid sunburn and skin dehydration.
3. Wear loose clothing as it allows good ventilation for your body, and helps your sweat dry faster.
4. Keep away from dark clothing as it attracts more heat than light clothing.

In his comments on the topic, a spokesperson from Dubai Refreshments Company said:” Summer in the Middle East can bring out the worst in any resident living here. When it is summer, the heat and humidity is just unforgiving. Dehydration is just one of the many things you can experience in Middle East during summer. And dehydration can alter every one's mood, energy level and ability to think clearly. Some might feel irritated or tired, and that is just normal. However, balance and regular intake of fluids either water, or other drinks can make a difference to anyone. It is safe to say that water is your best friend during this season.” Keeping yourself hydrated all the time during summer can help your body adjust to the gruesome weather here in Middle East. All you have to do is to practice doing the above suggestions and keep drinking water or natural sports drinks of high quality to increase your hydration levels.

Posted by : Dubai PR Network Editorial Team
Viewed 19459 times
PR Category : Healthcare & Medicine
Posted on : Thursday, July 25, 2013  10:09:00 AM UAE local time (GMT+4)
Replication or redistribution in whole or in part is expressly prohibited without the prior written consent of
Previous Story : Gold's Gym International joins ‘Mission Sonapur' to extend a...
Next Story : Special Offer for Ramadan – Stay in Shape effortlessly with ...
Email this article Print this article

Share this article with your friends and followers
Back to Section Home

Related Stories

Most Viewed Press Release posted in the last 7 days
Korea's Number One Beauty Brand Innisfree All Set to Celebrate the Grand Opening at the Du... [10266-Views]
Sephora: Are You Ready to Join the #SephoraSquad? [9650-Views]
Emirates Post Issues Set of Commemorative Stamps for the New Logo for People of Determinat... [9211-Views]
How to Beat Pigmentation with DERMAdoctor [8839-Views]
Introducing Zeitun Premium Face Care Collection [8717-Views]
Cerruti 1881 - Special Product Launch for Mother's Day [8448-Views]
Rate Hawk is Live with Global Innovations Flagship Product TassPro and Itinerary [8369-Views]
Spoil her this Mother's Day with gifts from Marks & Spencer [8345-Views]
Enjoy a Selection of Anti-Aging Products from Beauty Solutions [7607-Views]
Achieve Gorgeous and Radiant Skin in Only 90 Seconds [7412-Views]
Swatch X 007 – Introducing the New James Bond Collection and Limited Special Edition [6661-Views]
Ferragamo Sapphire Collection [6381-Views]
Tag Heuer Opens Boutique at Mall of the Emirates [6301-Views]
TBO Holidays Hotel XML API Integrated with TassPro and Itinerary HomePR & EventsTBO Holida... [6204-Views]
Dubai Chamber Honours Top-performing Trading Companies [6070-Views]
HRH the Prince of Wales Officially Opens the National Automotive Innovation Centre [5844-Views]
Get Great Hair Naturally With HASK's Latest Haircare Collections This Spring! [5624-Views]
HH Sheikh Mansour bin Mohammed Visits Dubai Sports Council [4929-Views]
Mall of Oman Onboards a Host of Global Lifestyle, Fashion, and F&B Brands Ahead of Its 202... [4679-Views]
Marks & Spencer Unveils its All New Menswear [4557-Views]
Etihad Airways to Operate Special Flights From Al Ain to Jeddah During Ramadan [4355-Views]
Statement Stilettoes from Steve Madden [4197-Views]
Stars Join OMEGA at the Olympia Bob Run in St. Moritz [4191-Views]
Visit of Punjab Minister at Al Maya Stand @ Gulfood 2020 [4136-Views]
Dubai Cares Donates 2,000 Books to Wanna Read? Initiative to Instill the Habit of Reading ... [4130-Views]
RSS Facebook Twitter LinkedDin
Top Sections
Top Stories